The Overcomer's Podcast

Season 11: Episode 10 - Unlocking Your Body’s Potential: A Conversation with Gray Cook

Gray 's work has impacted people worldwide, transcending language barriers. And now, with an accessible online course, he's simplifying complex concepts for coaches and individuals alike.

But here's the kicker: It's not just about the physical. We'll discuss how your body's movements are connected to your overall health, and how making the right changes can transform your life.

So, join us for an enlightening conversation with Gray Cook. We'll help you uncover the hidden patterns in your body and set you on the path to a healthier, more vibrant you.

S11: Episode 9 - Allyson Moore: Find Your Word and Live by It

It can be incredibly challenging when you're told that you'll never be able to do something again. Allyson Moore is a true exemplar of resilience, and she's here to share her remarkable fitness journey and what the word "Overcomer" truly signifies to her.

What we're about to delve into will not only motivate those within the fitness community but also resonate with individuals who have a passion for fitness, regardless of their background.

Don't miss this episode, as Allyson Moore unveils her story of triumph, revealing profound insights into our body's capabilities, far beyond what we might imagine, and how embracing a healthy lifestyle can be an exhilarating journey. Share this episode with someone who needs a gentle reminder that they too are an overcomer, just like you!

Season 11: Episode 8 - Rehydrated with the Right Kind of Water: Lynda Cormier’s Insight

Have you ever heard that not all waters are equal? Yes, you've got it right. There's water that's actually better and healthier!

Lynda Cormier, co-founder of giawellness, has explained the importance of lower viscosity in water, which enables it to enter cells more rapidly. This, in turn, contributes to our well-being, as water stands as one of the foremost essential nutrients our body requires!

Listen and learn more about the "better water" that we all should be drinking to get the most nutrients out of it.

David Waldy’s Fierce Empathy: Navigating Life’s Paradoxes

You can 'have it all' but not feel satisfied at all. That's what this podcast interview with David Waldy is about – how he changed his life through purposeful actions and thoughts to become the man he wanted to be and pursue the things he desired in life.

David Waldy is a Kansas farm boy who had a happy childhood. Upon high school graduation, he rejected a full academic scholarship. Instead, he pursued alternative education in leadership, ministry, and personal development training. This choice led him to excel in sales, ranking among the top 1% in a $400M annual revenue firm and climbing to senior management. Yet, beneath this success, a sequence of deeply distressing experiences brought his mental, physical, and emotional well-being to the brink.

Tune in to this episode of the Overcomer's Podcast and learn how a person can supposedly “have it all” from a human perspective but not feel totally satisfied and content with it all. Discover how David changed his perspective and became happier when he did.

Understanding Abuse and the Crisis of Rape: Insights by Andrea Sutton

In this special episode of the Overcomer's Podcast, we're exploring a tough topic – abuse and how people can heal from it. Our guest, Andrea, has helped many people who've gone through tough times, and she's here to share what she's learned.

We'll talk about how some people use others' weaknesses for their own gain, which is really sad. Andrea tells us stories about how she's supported people who've been hurt by abuse and violence, and why it's important to speak up if something doesn't feel right.

Andrea explains that no matter your age, it's never too late to heal from tough experiences. She also talks about how being hurt for a long time can cause problems in your body and mind. We'll learn how important it is to have experts who understand how to help.

Listen in to hear about how Andrea's group helps people who've been through hard times. They're like friends who know how to give the right advice. We'll also find out why it's okay to trust your feelings and why exercise can make your brain feel better.

Vaughn Kitchen’s Life, Perspective, Insights, and Learnings from Inside the Prison

There are moments in our lives when we might have believed that certain actions were unwise, yet our emotions clouded our judgment, leading us down paths we believed were right at the time, only to face the repercussions later. But isn't life a journey, a series of steps where perfection eludes us and mistakes are part of the landscape?

This podcast episode introduces you to someone who experienced this journey firsthand, emerging stronger and wiser on the other side.

Discover Dan John’s Resilient Attitude Towards Life’s Difficulties and Losses

In this episode, we had the privilege of speaking with Dan John, an All-American discus thrower, Olympian in lifting and Highland Games, and the holder of the American Weight Pentathlon record. Despite facing multiple losses of loved ones, including his wife, in just a couple of years, Dan exhibited remarkable resilience and continued to give his best in his career and life.

 

Dan shared his expertise in fitness and how he navigates through the challenges of daily life. Known for his ability to simplify complex matters, he became an inspiring figure for many.

2023 IDEA® World: IDEA Inspiration Award Recipient Denise Druce

Discover the incredible journey of Denise Druce, the esteemed 2023 IDEA® World: IDEA Inspiration Award Recipient, as she unearths her life's true purpose by teaching yoga to a profoundly meaningful audience—the incarcerated.

Denise's life stands as a testament that dedicating oneself to one's passion can lead to lifelong success and fulfillment.

Join us in this awe-inspiring podcast episode to delve into the origins of Denise's unwavering passion for fitness, which has now blossomed into empowering women to become yoga instructors themselves.

Overcoming Stroke and Making a Fitness Comeback

We often believe that leading a healthy lifestyle by exercising and eating well will shield us from any health issues. While this may be true for some, it's not always avoidable. Fortunately, Jeff had been living a healthy lifestyle when he was struck with a stroke. Through his determination and perseverance, he managed to recover and even perform in a Spartan Deka.

 

Listen to Jeff's compelling journey and how he triumphed over the challenges posed by his stroke.

S11: Episode 1 - Amy Boone Thompson’s Courageous Act on Overtaking IDEA Health & Fitness Association to Better Future

Are you pursuing your passions, or are you stuck in the daily grind? Whatever you're doing, ensure that it brings you joy and fulfillment, rather than resentment. Make an effort to incorporate your passion into your daily life, even within your paid employment!

 

Our guest, Amy Boone Thompson, started as a trainer and is now the CEO and owner of IDEA Health & Fitness Association. She simply followed her passion and found happiness in her work, which became the secret recipe for her success.

 

IDEA Health & Fitness Association invites you to their upcoming event from July 12-16, 2023, in Los Angeles, California. Whether you're a professional, a business owner, or simply curious about the event, all are welcome. They cater to individuals at all levels who are interested in learning about fitness.