The Overcomer’s Podcast

Season 13 Episode 10: A Life Coach's Journey of Overcoming Hardships and Empowering Others

Life is a journey full of obstacles, and overcoming hardship is often how people find their actual power and potential. Kelli Watson is a great person who turned her personal struggles into a source of inspiration for others. Her story serves as an example of this. Kelli's path from a point of personal suffering to that of a prosperous author and life coach is proof of the strength of self-discovery, resilience, and the desire to help others.

Kelli started working as a personal trainer in 2007 and developed an interest in personal development in 2009 after enrolling in Todd Durkin's sports performance course. After enrolling in Todd's mastermind group in 2009, she launched Studio 8, a fitness studio, with their guidance in just four months. In 2012, she attained mastermind coach status. She was a coach to coaches, not just an author but also a publisher who helps people become authors, had a master's in counseling. Kelli used exercises like writing down what clients do and don't want while physically embodying those sentiments to incorporate life coaching and personal growth into her fitness routines at Studio 8. This produced breakthroughs by approaching clients holistically. The studio prioritized giving back to the community.

To be a successful life coach, one must have empathy, compassion, and the capacity to listen to others without passing judgment. Coaches don't offer counsel; instead, they pose questions to help clients get clarity because they already know the answers. Having self-published more than a dozen books, Kelli Justice co-founded Scripture Publishing in 2017 to assist other authors in releasing their works. Since its quick growth, it has assisted in the publication of over 260 books in various genres. Kelli shut down her studio so she could devote all of her attention to making writers' dreams come true.

Season 13: Episode 9:Thriving Through Change: Tylar Brannon's Guide to Hormone Harmony and Well-being

This week, we're diving deep into the world of hormone optimization with our special guest, Tylar Brannon, CEO of Optimal Bio. We'll be exploring why hormone levels are often overlooked but play a crucial role in our health. Despite our efforts in fitness and nutrition, hormone imbalances can hold us back.

Tylar shares her journey from medicine and law to leading Optimal Bio's expansion to seven locations. She explains the difference between synthetic and bioidentical hormones, stressing the importance of personalized dosing.

We'll uncover how optimizing hormone levels can reduce fatigue, brain fog, and anxiety, and promote overall well-being. Tylar also discusses the preventive aspects of hormone optimization and why it's essential to advocate for proactive healthcare.

Join us as we explore inspiring stories of transformation and the challenges of entrepreneurship in healthcare. Together, let's unlock the secrets of optimal wellness with Tylar Brannon and the power of hormone optimization.

Season 13: Episode 8: Scars of Victory: The Journey of an Overcomer Coach

In the realm of coaching, where physical prowess often takes precedence, there exists a narrative that transcends the ordinary; a story of resilience, determination, and unwavering spirit. Meet Chad Cannon, an entrepreneur, former professional athlete, fitness coach, and life coach, who owns Cannon Fit in Bluffton, South Carolina. Chad's journey from star athlete to overcomer coach is not just about triumphing over physical obstacles but about turning adversity into opportunity.

Amidst the challenges of the pandemic, when his business shifted online, Chad found himself rekindling his passion for fitness. However, a sudden knee injury brought his world to a halt. Despite multiple surgeries and setbacks, Chad refused to be defined by his condition. Instead, he turned his focus to personal development and empowerment, demonstrating unparalleled determination and bravery.

Chad's story serves as a testament to the resilience of the human spirit. He exemplifies the power of unwavering determination and the refusal to succumb to adversity. Through his journey, he has not only overcome physical hurdles but has also emerged stronger, inspiring others with his tenacity and courage.

Season 13: Episode 7: Breaking Chains: MV^2 Foundation's Fight Against Drug Addiction

The need for action against drug addiction is growing in a society where millions of people suffer from substance misuse and addiction. Every day, people struggle with the terrible effects of addiction on themselves, their families, and their communities. These effects range from broken relationships to debilitating health problems to the tragic loss of life. Addiction's grip on society tightens in spite of efforts to stop it, leaving a path of devastation and hopelessness in its wake.

Amidst this struggle, organizations like MV² Foundation emerge as beacons of hope, dedicated to raising awareness and driving positive change in the fight against drug addiction. By shining a light on the realities of addiction, these foundations seek to dismantle stigma, foster understanding, and offer support to those in need. Through education, advocacy, and community engagement, they strive to empower individuals to overcome addiction and reclaim their lives.

Dave has a foundation called MV², taking a stand against the real problem in this world: addiction. It raises awareness of this issue since people are wasting their lives.

MV² is a foundation that Dave's wife and son founded in honor of their sons who died due to overdose. They lived in New York State, where mental health services are underserved and drug rehabilitation is unavailable.

The journey to combat drug addiction is fraught with challenges, but it is also marked by resilience, compassion, and unwavering determination. As we join together in this critical endeavor, let us heed the call to action, standing shoulder to shoulder in solidarity against the scourge of addiction, and working tirelessly to build a future free from its grip.

Season 13: Episode 6: Unlock the Best Version of You Through Life Coaching

Life is a journey meant for both enjoyment and personal growth. It's perfectly normal to have goals and uncertainties about your desires along the way. In recognizing this, we've decided to enhance the Journey experience this year by introducing something truly transformative—Life Coaching. This addition aims to provide invaluable guidance for navigating tough situations and making decisions that align with your true self.

Life coaching isn't just a service; it's a beacon of support and empowerment. It's about fostering a mindset that propels you towards your aspirations. Join me in this episode where I delve into the wisdom of Todd Durkin's 10 forms of wealth—a holistic approach to success that goes beyond material riches.

In a world filled with constant challenges and opportunities for growth, having a life coach by your side can make all the difference. Imagine having a dedicated ally to help you unlock your full potential, overcome obstacles, and design a life that truly resonates with your authentic self.

This episode is not just about understanding the principles of life coaching; it's an invitation to embark on a journey of self-discovery and personal evolution. As we explore the transformative power of coaching, you'll gain insights into how it can positively impact various aspects of your life.

Remember, life is an ever-evolving adventure, and investing in your personal growth is a decision that echoes through time. Don't miss out on this opportunity to amplify your mindset, redefine success on your terms, and embrace a life that aligns with your deepest desires.

Tune in and join me for a conversation that goes beyond the surface, a conversation that has the potential to catalyze profound changes in your life. Let's make this year a chapter of growth, empowerment, and intentional living.

Your journey towards a more fulfilling life starts here.

S13: Episode 5 - From Cell to CEO: Building a Fit-Tech Empire

In a world where second chances can be rare, Dan Uyemura has not only embraced an opportunity for redemption but has also harnessed the power of software to carve out a unique and inspiring path.

Dan Uyemura, a software expert, recently featured on the Future Fitness podcast, is a passionate advocate for gym owners. He helps gym owners leverage technology. He faced job loss, was diagnosed with ADHD, and was obsessive-compulsive about everything. At one point in his life, he was introduced to drugs—substances that promised increased productivity, focus, and enhanced abilities. However, these drugs eventually deteriorated his well-being to the point of becoming a maniac. He was on the verge of being incarcerated in California State Penitentiary, a facility where killers are sentenced for 21 years. Fortunately, he encountered a judge who worked with him and gave him a chance. His parents worked to bail him out, but he realized he wouldn't learn his lesson if they immediately bailed him out.

Dan had been an entrepreneur throughout his life, drawn to the idea of providing value in exchange for money. While in college, he did paper routes to earn money. He attended college during the internet's rise, and due to his entrepreneurial spirit, he began programming. His first tech job was with a company building web pages for local businesses, including a nightclub company, which unexpectedly turned into his first real business. This experience led him to work as a programmer for traditional companies. Dan developed a passion for CrossFit methodology and the gym environment, inspiring him to open his own gym and create his own software.

Join us for an insightful and thought-provoking conversation as we unravel the story of a CEO in the software industry who defied expectations and emerged triumphant against all odds.

Season 13 Episode 4: Kevin “Bubbles” Gregory’s Journey in Achieving World Championship

Success begins with aligning your passion and mental focus, coupled with dedicated effort. When you wholeheartedly invest in your aspirations, you not only increase the likelihood of achievement but also pave a path that brings you halfway closer to realizing your desired goal.

Kevin “Bubbles” Gregory, a humble world DEKA champion, shared his humble beginnings in attaining his championship title and stressed that achieving the desired championship took years of hard work. Kevin did not hesitate to be coached by people better than him with extensive experience. He sought their advice to reduce the time spent making mistakes or eliminate them entirely.

As an athlete, Kevin searched for something to keep him accountable in his career — not just to show up, but to have fun with purpose. From joining OCR in 2011 to discovering DEKA and becoming the champion.

In a competition in 2022, Kevin did not anticipate feeling uncomfortable with the footstrap of the machine. It was a lesson learned that he could only control his reaction and mind because he couldn't do anything with the machine's strap.

Kevin studies and observes people performing better in competitions, aiming to beat their records in his training. He emphasizes performing reps perfectly to make it the norm in the mind and the default movement pattern. Kevin possesses physical and mental presence. He delves into the science of how to perform better, incorporating strength, presence of mind, and science to achieve and share his goals with those wanting to learn from him.

Sharing ideas, tips, and strategies with beginners is Kevin’s goal this year, aiming to create more teams in his gym. The most effective way is to learn or study, then do the work, then repeat the process.

Season 13 Episode 3: Margot Brett Leitman Curry’s Storytelling Victories

Storytelling is an enthralling art form that functions as a potent tool for connection and communication. Essentially, storytelling is the craft of telling stories by combining language, feelings, and creativity to entertain, inform, or elicit a certain reaction from the listener.

Margot Brett Leitman Curry, a storyteller, started with stand-up comedy for six years in New York City and was a theater enthusiast in college. She began telling one true story as the full set and later assumed a new position where she teaches people about pitching and selling at the university. She won a storytelling contest on one-story connections in a variety show. A few weeks later, she competed in a narrative contest about good food. A co-storyteller of hers shared a similar story, but instead of performing it, she chose to use her previous "terrible" narrative that had gone viral a few weeks prior, and she won.

She believes that storytelling is vital to presentation, as people connect more with stories than facts. Surrounding facts with a story while presenting something enhances the impact. She shared some stories about how to manage your audience, one of which is Steve Jobs's backpocket story. In the iPhone launch, he experienced a technical malfunction, and his slide presentation failed. Instead of leaving the audience, he shared a funny story from his youth, and by the time the malfunction was resolved, he continued.

The art of storytelling spans many genres and mediums, from interactive media and novels to podcasts, movies, and traditional oral storytelling passed down through generations. For Margot, understanding the audience is crucial. Learning to discern the audience's mood—whether they prefer something more serious or funny—is important. The story must be true, as people can sense authenticity. "You may not be the most special in the world, but what you can be is relatable to your audience. Have your audience tap into you and see themselves through your story," is her solid foundation in storytelling.

S13: Episode 2 - Triumph Triad: Conquering the World as a Triple Event Sporting Champion

Athletics involve dedication to developing a strong body and a disciplined mind, not merely participating in physical activities. It's about pushing the envelope, working up a sweat, and savoring the distinct rush of energy that comes with each step, swing, and leap.

Brooklyn Nichols, a former dancer turned fitness enthusiast and certified personal trainer, has brought her expertise to Journey 333, positively impacting clients for over four years. In 2021, she embraced DEKA, excelling and winning her age group at the World Championship in 2022. In 2023, Brooklyn secured all three DEKA titles, reinforcing her status as a true champion. With a dance background, a passion for fitness, and numerous athletic accomplishments, she remains a source of inspiration for others pursuing their fitness goals.

In her younger years, Brooklyn Nichols wasn't athletic. She enjoyed dancing from the age of 3 until 17 and later discovered her passion for the gym. In high school, she tried activities like track but wasn't competitive. In middle school, she wasn't particularly fast in running.

In a world that constantly challenges us with diverse trials, DEKA has been her help in finding purpose. DEKA provided purpose through challenging moments, inspiring her to elevate herself to even greater challenges and reap the rewards.

In the fields of hardship, seeds of resilience are sown. Through diligent cultivation, one reaps the bountiful harvest of lessons learned, strength gained, and triumphs achieved. Brooklyn Nichols won the triple crown championship: the 10 exercise events, the DEKA Mile, and the DEKA Fit.

S13: Episode 1 - Eric Malzone Focuses on Longevity

There are things that we tend to overlook; yet, in reality, they are what we should focus on, rather than constantly chasing 'new things.' Despite all that's happening around us, we should always remain grounded, understand our foundation, and remember why we exist in the first place.

A lot of technologies exist now that can enhance our way of living and improve our health. Eric testifies to that and shares his personal experience with some of these technologies.

Eric, a native of Northern California, has a deep passion for fitness and sports. After a decade in corporate America, he founded CrossFit Pacific Coast in 2008, successfully selling it in 2017 before moving to Montana. As the host of the Future of Fitness podcast, a top-rated B2B show for over three years, Eric shares his insights. He has interviewed many executives, entrepreneurs, health science experts, and anyone fitting into the categories of technology and thought leadership advancement.

Eric shared his experience with the mattress cover they use, designed to improve sleep and notify either you or a third person if you're unwell or in need of assistance. He also discussed other wearable technologies, software, and platforms for promoting longevity.

In the upcoming year, Eric aims to concentrate specifically on women’s health and physiology. He has observed that research in the fitness industry tends to predominantly center around men.

Despite all the technologies Eric mentioned, he believes in prioritizing good basic fundamentals, which he considers more crucial than anything else in business. Emphasizing basic fundamentals, retention, and tasks unique to coaches is key.