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The Overcomers podcast interviews people about overcoming adversity. We believe that adversity can become your advantage. We ask people to tell us how their past has built muscles instead of scars. The topics that we cover include abuse, addiction, incarceration, depression, anxiety, health problems, loss of income, loss of employment. Each person will share how they navigated these situations in life to become the Overcomer that they are today.
Episodes
Thursday Apr 13, 2023
Thursday Apr 13, 2023
This podcast episode features an interview with Erin R Saba, a pre and postpartum fitness coach who shares her program for pregnant women who want to maintain a fitness routine but are worried about the risks.
Erin discusses three different approaches to pregnancy and childbirth and emphasizes the importance of being aware of your body and using proper techniques and breathing during exercise.
The episode covers the benefits of exercising during pregnancy, including a faster recovery after giving birth, and the importance of having a supportive community and one-on-one guidance.
Tune in to learn more about staying fit and healthy during pregnancy.
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