S6:Episode 8 - Josh Henkin | Functional Training, Respecting our tools and Injury Resilience

Josh Henkin, Certified Strength and Conditioning Specialist, has been actively not only coaching, but contributing to the fitness and performance industry for over 25 years. In that time Josh has established himself as an industry leader by writing over 100 articles for various publications including Men’s Health, Muscle & Fitness, Shape, T-Nation, and over 13 fitness publications. He is the CEO of Ultimate Sandbag Training and Creator of the Ultimate Sandbag and the Dynamic Variable Resistance Training System. Josh has been teaching continuing education programs for over 15 years in 13 countries, including kettlebells in Russia. He been teaching continuing education programs for over 15 years in 13 countries, including kettlebells in Russia.

Josh will be presenting “Why You Aren't Programming Functional Training Correctly” at the upcoming Perform Better Summit. Here’s the presentation description: Most think functional training is a good idea, but the reality is they don't trust it can provide the fitness and performance results they want to achieve with their clients. That is because the majority of functional training programs miss the unique and valuable concepts that make functional training a powerful tool in achieving performance, injury resilience, and aesthetic goals. Discover how understanding functional training means thinking about how we program our training differently and provides us great opportunities to create smarter solutions.